How to get a great butt for women over 40!

Yes, it’s definitely still possible to have a nice, round, perky bootie when you’re older. You just have to work a little extra for it. The exercises and advice in the video below work for all ages and also for men;) Let me know what you think of the exercises below. Oh, btw, I erroneously call a Bulgarian split squat a wide-stanced lunge. Not sure why i didn’t catch that until it was too late…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s