Julia Derek

Trainer by Day, Writer by Night

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Yep, that's me in my underwear completely unedited, no filters. Image taken Aug 29 2022, a day after my DEXA scan to check my body composition. If you scroll through the images, you'll see my very unflattering DEXA scan and a couple more images of me so you can compare all. DEXA scans are the gold standard to measure your body fat % and muscle mass, very worthwhile to do but expensive. The yellow is fat, red muscle and white bone. I compared all available methods to measure your body fat/muscle mass in my latest article on JuliaDerek.com. The findings were eye-opening and reinforced the fact that using the scale as your sole predictor of weightloss is a bad idea. Your body fat percentage is key. Find article link in my profile!

This extremely healthy and lean "senior citizen" can teach you HOW TO BECOME REALLY GOOD AT BURNING FAT, not carbs. Click/check out the rest of the post to learn how! If you like this info, you'll love my website JuliaDerek.com:)

Why Intervals Are Your Best Bet to Get Fit! Read my latest fitness article on my website. Link in my profile!

New Year's Eve may be the biggest drinking night of the year, often leading to a hangover. Many believe that working out hard and/or "sweating out the toxins" the next day is a good idea. Wrong. Not only is it bad, but it can be dangerous. The main way your body gets rid of toxins is through the liver and the kidneys. These organs process the waste that eventually leaves your body via your stool and urine. The sweat glands' primary function is to control your body temperature, not getting rid of waste products.

12 Ways to Prevent Injuries When Exercising Over 40.

Not the sexiest exercise, but oh so effective if you want to burn fat and strengthen ALL abdominal muscles at the same time, the core and the six-pack. Do it 45 seconds, take a minute break, then do it two more times! Check out my latest articles about how to stay injury free and why I love Intermittent fasting at www.JuliaDerek.com. (link in my profile)

Wanna lose body fat while preserving muscle? Wanna feel and think better? Wanna be healthier with minimal effort? Then check out my latest article/YouTube video about Intermittent Fasting. Find the link in my profile. You can thank me later:)

Book seven in The Cuckoo Series out this week! Available at all vendors. First book in the series is free:)

The Farmer's Walk AKA Farmer's Carry done at home with heavy water bottles and variations you should try! Best full-body exercise ever! Check out my latest YouTube video to learn how to do properly! Link is in my profile. Go there and click!

#mondaymotivation #monday #mondaymood #mondaymorning #mondays #mondayblues

Most people do exercises using both legs all the time. That's the perfect recipe to develop muscle imbalances that will eventually lead to pain and injury. Don't be one of those people! Add single leg exercises to your routine. Your body will thank you! Check out my latest YouTube video in my bio.

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