Julia Derek

Trainer by Day, Writer by Night

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Category Archives: fitness

young woman squatting in bedroom

Seven Best Home Workout Apps For Fitness Lovers

December 24, 2020by Julia Derek Leave a comment

Whether it’s because of the dreaded coronavirus or because you want options, consider getting an online fitness app to use when you can’t go to the gym. This way you’ll […]

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fitness
strong flexible girl doing a handstand with a split.

Eight Exercises to Get Strong AND Flexible

December 13, 2020by Julia Derek Leave a comment

“Strength and Flexibility: Alone they’re good… Together they are great.”  – MOTA It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who […]

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fitness
ab exercise using a roman chair

Seven Exercise Myths That MUST Die!

Featuredby Julia Derek Leave a comment

No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one.  This may be the one fitness myth that drives me the most crazy. Almost without […]

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fitness
Woman with an apple butt

How long does it take to get rid of cellulite?

November 25, 2020by Julia Derek 7 Comments

Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture.  Few men have […]

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fitness

How to lose weight AND get super lean!

Featuredby Julia Derek Leave a comment

The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]

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fitness

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