Why Metabolic Flexibility is the best method to lose weight and stay lean!
For as long as I’ve been in the fitness industry, I’ve been told that you should never go longer than a few hours without eating. And boy did I abide […]
Category Archives: fitness
How to become really good at burning FAT!
Imagine you could dip into your fat stomach or chunky thighs (or wherever you store fat) when you work out. Wouldn’t that be just awesome? Most people’s bodies are trained […]
Why intervals are your best bet to get fit!
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
Why You Shouldn’t Work Out With a bad Hangover!
It’s that time of year again. Lots of parties and drinking. New Year’s Eve may be the biggest drinking night of the year, often leading to a bad hangover. Many […]
12 Best Ways to Prevent injuries when exercising over 40
Staying active and exercising becomes increasingly important the older you are. You won’t get away with making the same mistakes younger people do while working out, though. You simply must […]
Julia Derek 