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I’m on Instagram as @juliatheswede. Follow me there to check out my fitness photos and videos.://instagram.com/download/?r=5508504059 #NeverTooLateToGetFit
I’m on Instagram as @juliatheswede. Follow me there to check out my fitness photos and videos.://instagram.com/download/?r=5508504059 #NeverTooLateToGetFit
Losing weight is never easy, but it gets even harder after age 40. This article is written by my friend Martha McKittrick. Find out more about Martha below. Many of […]
Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]
As you know if you’ve been reading my posts, I’m a big believer in getting the most bang for your buck when working out. Below you can see short videos […]
No. 1: Doing lots of crunches will turn a chunky stomach into a ripped one. I think this may the one fitness myth that drives me the most crazy. Almost […]
My friend Martha McKittrick, one of New York’s best nutritionists, wrote this extremely useful article: I bet many of you have a New Year’s Resolution to lose weight. Here is […]
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]