Why you should focus on your body fat percentage instead of weight – PART TWO!
I’ve lost 6.6 pounds since my DEXA scan two months ago, which I did to check my body composition and body fat percentage. For a woman measuring 5 foot 7.5 […]
Category Archives: fitness
Why you should focus on your body fat percentage instead of weight!
I’m obsessed with body composition. Body composition refers to the percentage of fat, muscle, and bone in your body. Having a good body composition means you’ll be healthy, feel, and […]
Why Metabolic Flexibility is the best method to lose weight and stay lean!
For as long as I’ve been in the fitness industry, I’ve been told that you should never go longer than a few hours without eating. And boy did I abide […]
How to become really good at burning FAT!
Imagine you could dip into your fat stomach or chunky thighs (or wherever you store fat) when you work out. Wouldn’t that be just awesome? Most people’s bodies are trained […]
Why intervals are your best bet to get fit!
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
Julia Derek 