Julia Derek

Trainer by Day, Writer by Night

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Category Archives: fitness

Check me out on Instagram!

June 10, 2017by Julia Derek Leave a comment

I’m on Instagram as @juliatheswede. Follow me there to check out my fitness photos and videos.://instagram.com/download/?r=5508504059 #NeverTooLateToGetFit  

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fitness

How to lose weight over age 40

May 10, 2017by Julia Derek Leave a comment

Losing weight is never easy, but it gets even harder after age 40. This article is written by my friend Martha McKittrick. Find out more about Martha below. Many of […]

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fitness

What Body Type Are You?

April 20, 2017by Julia Derek 3 Comments

Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]

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fitness

My four favorite exercises!

March 28, 2017by Julia Derek Leave a comment

As you know if you’ve been reading my posts, I’m a big believer in getting the most bang for your buck when working out. Below you can see short videos […]

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fitness

Six Fitness Myths That MUST Die!

March 19, 2017by Julia Derek Leave a comment

No. 1: Doing lots of crunches will turn a chunky stomach into a ripped one.  I think this may the one fitness myth that drives me the most crazy. Almost […]

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fitness

6 Ways Protein Can Help You Lose Weight

January 29, 2017by Julia Derek 3 Comments

My friend Martha McKittrick, one of New York’s best nutritionists, wrote this extremely useful article: I bet many of you have a New Year’s Resolution to lose weight. Here is […]

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fitness

Trainers get fat, too.

January 10, 2016by Julia Derek Leave a comment

It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]

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fitness

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