Category Archives: fitness
Check out my first fitness video on YouTube!
Why Motivation Is key to get fit
71.4 % of all adult Americans are overweight. 42.4 % are obese. The prevalence of severe obesity has increased from 4.7% to 9.2% in the last two decades, and the […]
Seven Best Home Workout Apps For Fitness Lovers
Whether it’s because of the dreaded coronavirus or because you want options, consider getting an online fitness app to use when you can’t go to the gym. This way you’ll […]
Eight Exercises to Get Strong AND Flexible
“Strength and Flexibility: Alone they’re good… Together they are great.” – MOTA It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who […]