Quick Fix or Slow Burn for the New Year?
It’s that time again. New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]
Tag Archives: exercise
How to lose weight over age 40
Losing weight is never easy, but it gets even harder after age 40. This article is written by my friend Martha McKittrick. Find out more about Martha below. Many of […]
My four favorite exercises!
As you know if you’ve been reading my posts, I’m a big believer in getting the most bang for your buck when working out. Below you can see short videos […]
Trainers get fat, too.
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]
Five Olympic Athletes Who Beat the Odds
The 2014 Winter Olympics are going full force and the world is waiting for new Olympians to break world records. Or maybe I should say, for Norway to stop winning […]
How a Trainer Feels Before Working Out (Most of the Time)
You can do it! I grin at myself in the mirror, hoping this thought will make me take the stairs up to the weight floor. Come on, Julia, YOU.CAN.DO.IT! But I […]
Five Exercises to Get Strong AND Flexible
It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who doesn’t want to be strong AND flexible, two great benefits of practicing […]
