Five-minute full-body workout for you…
Who said you can’t get a good workout in in less than five minutes..? Check out the two multi-joint, functional exercises I’m doing in the one-minute video below: one-arm chest […]
Who said you can’t get a good workout in in less than five minutes..? Check out the two multi-joint, functional exercises I’m doing in the one-minute video below: one-arm chest […]
Deadhanging may be the one exercise you’re not doing that you should… The vast majority of people will benefit from hanging like I’m doing here. Benefits include: 1. Decompresses your […]
First days of 2023… Are you lying on the couch hungover or are you planning on getting in the best shape of your life (again)? Whatever you’re up to, make […]
I’ve lost 6.6 pounds since my DEXA scan two months ago, which I did to check my body composition and body fat percentage. For a woman measuring 5 foot 7.5 […]
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]