Why you should do a bridge (or at least practice toward it)!
You don’t necessarily have to go up into a full bridge/backbend (or wheel like yogis call it) like I do here, but training to perform one has lots of benefits […]
You don’t necessarily have to go up into a full bridge/backbend (or wheel like yogis call it) like I do here, but training to perform one has lots of benefits […]
you should check me out on instagram and follow me there, as I post way more often there. My posts include mini-workouts, fitness tips, and little videos I hope will […]
Who said you can’t get a good workout in in less than five minutes..? Check out the two multi-joint, functional exercises I’m doing in the one-minute video below: one-arm chest […]
Deadhanging may be the one exercise you’re not doing that you should… The vast majority of people will benefit from hanging like I’m doing here. Benefits include: 1. Decompresses your […]
First days of 2023… Are you lying on the couch hungover or are you planning on getting in the best shape of your life (again)? Whatever you’re up to, make […]