Why you should do a bridge (or at least practice toward it)!
You don’t necessarily have to go up into a full bridge/backbend (or wheel like yogis call it) like I do here, but training to perform one has lots of benefits […]
Tag Archives: workout
Coming soon – post about the supplement NMN and why you must take it to stay young! In the meantime…
you should check me out on instagram and follow me there, as I post way more often there. My posts include mini-workouts, fitness tips, and little videos I hope will […]
DEADHANGS – WHY YOU MUST DO THIS EXERCISE!
Deadhanging may be the one exercise you’re not doing that you should… The vast majority of people will benefit from hanging like I’m doing here. Benefits include: 1. Decompresses your […]
Why intervals are your best bet to get fit!
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
Why You Shouldn’t Work Out With a bad Hangover!
It’s that time of year again. Lots of parties and drinking. New Year’s Eve may be the biggest drinking night of the year, often leading to a bad hangover. Many […]
Julia Derek 