Julia Derek

Trainer by Day, Writer by Night

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Tag Archives: workout

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Seven Best Home Workout Apps For Fitness Lovers

December 24, 2020by Julia Derek Leave a comment

Whether it’s because of the dreaded coronavirus or because you want options, consider getting an online fitness app to use when you can’t go to the gym. This way you’ll […]

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fitness

How to lose weight AND get super lean!

Featuredby Julia Derek Leave a comment

The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]

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fitness

Check me out on Instagram!

June 10, 2017by Julia Derek Leave a comment

I’m on Instagram as @juliatheswede. Follow me there to check out my fitness photos and videos.://instagram.com/download/?r=5508504059 #NeverTooLateToGetFit  

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fitness

What Body Type Are You?

April 20, 2017by Julia Derek 3 Comments

Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]

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fitness

My four favorite exercises!

March 28, 2017by Julia Derek Leave a comment

As you know if you’ve been reading my posts, I’m a big believer in getting the most bang for your buck when working out. Below you can see short videos […]

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fitness

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