Why intervals are your best bet to get fit!
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
Tag Archives: workout
Why You Shouldn’t Work Out With a bad Hangover!
It’s that time of year again. Lots of parties and drinking. New Year’s Eve may be the biggest drinking night of the year, often leading to a bad hangover. Many […]
12 Best Ways to Prevent injuries when exercising over 40
Staying active and exercising becomes increasingly important the older you are. You won’t get away with making the same mistakes younger people do while working out, though. You simply must […]
How to get a great butt for women over 40!
Yes, it’s definitely still possible to have a nice, round, perky bootie when you’re older. You just have to work a little extra for it. The exercises and advice in […]
Six Best Fitness/Workout Motivation Tips!
READ THE ARTICLE VERSION OF THIS VIDEO BELOW! Struggling to get motivated to work out and take good care of yourself. Wanna get in shape but you just can’t find […]
Julia Derek 