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Tag Archives: workout
What Body Type Are You?
Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]
My four favorite exercises!
As you know if you’ve been reading my posts, I’m a big believer in getting the most bang for your buck when working out. Below you can see short videos […]
Six Fitness Myths That MUST Die!
No. 1: Doing lots of crunches will turn a chunky stomach into a ripped one. I think this may the one fitness myth that drives me the most crazy. Almost […]
How to Stress Less About Valentine’s Day
So Valentine’s Day is just around the corner. I personally believe more people dislike it than like it because of all the pressure it puts on both genders. Men feel […]
How a Trainer Feels Before Working Out (Most of the Time)
You can do it! I grin at myself in the mirror, hoping this thought will make me take the stairs up to the weight floor. Come on, Julia, YOU.CAN.DO.IT! But I […]
