How long does it take to get rid of cellulite?
Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
Tag Archives: fitness
Barefoot running – and whether your running shoe choice matters
If you prefer reading, the entire transcript of the video is below. The debate about whether we should be running barefoot–AKA using minimalist shoes–vs with traditional running shoes has been […]
Turkish Get Up with Dumbbell (and why you should do it!)
(View transcript below video.) The Turkish get up aka Turkish sit up may be the best exercise for people who want to be functionally strong for the rest of their […]
How to get a great butt for women over 40!
Yes, it’s definitely still possible to have a nice, round, perky bootie when you’re older. You just have to work a little extra for it. The exercises and advice in […]
Six Best Fitness/Workout Motivation Tips!
READ THE ARTICLE VERSION OF THIS VIDEO BELOW! Struggling to get motivated to work out and take good care of yourself. Wanna get in shape but you just can’t find […]