Julia’s 10 best fitness tips 2023!
First days of 2023… Are you lying on the couch hungover or are you planning on getting in the best shape of your life (again)? Whatever you’re up to, make […]
Check out my latest crime thriller, SAVING ANA!
If you have never read anything by me, this is the book you should check out. It’s available at ALL vendors across the world, not just Amazon. Click this link […]
Best Single Leg Compound Exercise (Modified pistol squat with reverse flys
(BELOW IS THE TRANSCRIPT OF THE VIDEO) One of the very best ways to lose weight and get fit is to eat a healthy diet and do compound exercises, aka […]
Seven Exercise Myths That MUST Die!
Check out the video version of this article below! No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness […]
How to lose weight AND get super lean!
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Only the fit survive
Welcome to my blog! Here I will write about anything related to health and fitness of the entire body, including your brain, and being your fittest self. I hope you […]
Why you should do a bridge (or at least practice toward it)!
You don’t necessarily have to go up into a full bridge/backbend (or wheel like yogis call it) like I do here, but training to perform one has lots of benefits […]
Happy St. Patrick’s Day!
How To Use Your Cat for Exercise – Do’s and Don’t’s!
Why you should do single-leg exercises (and do them barefoot)
You may think it’s safer to always work out standing on both your legs while also wearing sturdy shoes. Not so fast. There are several benefits to doing one-legged exercises, […]
Coming soon – post about the supplement NMN and why you must take it to stay young! In the meantime…
you should check me out on instagram and follow me there, as I post way more often there. My posts include mini-workouts, fitness tips, and little videos I hope will […]
Julia Derek 