Recent Articles
How long does it take to get rid of cellulite?
Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
Barefoot running – and whether your running shoe choice matters
If you prefer reading, the entire transcript of the video is below. The debate about whether we should be running barefoot–AKA using minimalist shoes–vs with traditional running shoes has been […]
Turkish Get Up with Dumbbell (and why you should do it!)
(View transcript below video.) The Turkish get up aka Turkish sit up may be the best exercise for people who want to be functionally strong for the rest of their […]