It’s that time again. New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]
My psychological thriller, SEA OF LIES, is now available. It’s available on Amazon only for the first 90 days, then it will be sold at all vendors. Click HERE to get it.
In my two decades of being in the fitness business, I can count on one hand the women looking to get bulky. Almost all of them want to be strong, […]