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hrilthMy new police procedural has been out for less than a week. Today and tomorrow you can get it three dollars off. Buy links to all vendors under the cover! […]
hrilthMy new police procedural has been out for less than a week. Today and tomorrow you can get it three dollars off. Buy links to all vendors under the cover! […]
(BELOW IS THE TRANSCRIPT OF THE VIDEO) One of the very best ways to lose weight and get fit is to eat a healthy diet and do compound exercises, aka […]
Check out the video version of this article below! No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness […]
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Welcome to my blog! Here I will write about anything related to health and fitness of the entire body, including your brain, and being your fittest self. I hope you […]
Check out book five in my Cooper & White Mystery Series, Mortal Sin. All books are stand-alones, so they don’t have to be read in order. Feel free to start […]
For as long as I’ve been in the fitness industry, I’ve been told that you should never go longer than a few hours without eating. And boy did I abide […]
HER SECRET COULD LEAD TO HIS DEATH…When Sam visits his new girlfriend, Yasmine, he discovers that she has hanged herself. Devastated, he gets drunk instead of calling the authorities. Detectives […]
Imagine you could dip into your fat stomach or chunky thighs (or wherever you store fat) when you work out. Wouldn’t that be just awesome? Most people’s bodies are trained […]