Recent Articles
Quick Fix or Slow Burn for the New Year?
It’s that time again. New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]
Check out my new thriller, SEA OF LIES!
My psychological thriller, SEA OF LIES, is now available. It’s available on Amazon only for the first 90 days, then it will be sold at all vendors. Click HERE to get it.
How to weight-train without adding bulk
In my two decades of being in the fitness business, I can count on one hand the women looking to get bulky. Almost all of them want to be strong, […]
