Best Single Leg Compound Exercise (Modified pistol squat with reverse flys
(BELOW IS THE TRANSCRIPT OF THE VIDEO) One of the very best ways to lose weight and get fit is to eat a healthy diet and do compound exercises, aka […]
Seven Exercise Myths That MUST Die!
Check out the video version of this article below! No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness […]
How to lose weight AND get super lean!
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Only the fit survive
Welcome to my blog! Here I will write about anything related to health and fitness of the entire body, including your brain, and being your fittest self. I hope you […]
Noirvember FREE mysteries & thrillers!
Click the red link below to view all the great FREE books. You can get my bestseller BORN EVIL for FREE in this promo:) https://books.bookfunnel.com/historicalthrillerandmystery/2mfkd8p0nt
THE APARTMENT
When you read this, I’ll be dead. It began like this: I was super excited to have moved into my new place on Broadway and 91st Street. The renovated brownstone […]
12 Best Ways to Prevent injuries when exercising over 40
Staying active and exercising becomes increasingly important the older you are. You won’t get away with making the same mistakes younger people do while working out, though. You simply must […]
Why I love Intermittent Fasting and how it works!
My client brought up IF (Intermittent Fasting) this past spring and I thought, “Oh, no. Not another diet. She’ll waste her time. Why can’t she just focus on eating healthy?” […]
Cuckoo Conflicted, book 7 in Cuckoo Series is out!
So CUCKOO CONFLICTED, installment seven in the Cuckoo Series, is out. Buy links to all vendors below the cover. If you’re new to this series, read book One, Cuckoo Uncaged […]
Julia Derek 