Check out my latest crime thriller, SAVING ANA!
If you have never read anything by me, this is the book you should check out. It’s available at ALL vendors across the world, not just Amazon. Click this link […]
My new thriller $ 0.99 for 24 hours:)
hrilthMy new police procedural has been out for less than a week. Today and tomorrow you can get it three dollars off. Buy links to all vendors under the cover! […]
Best Single Leg Compound Exercise (Modified pistol squat with reverse flys
(BELOW IS THE TRANSCRIPT OF THE VIDEO) One of the very best ways to lose weight and get fit is to eat a healthy diet and do compound exercises, aka […]
Seven Exercise Myths That MUST Die!
Check out the video version of this article below! No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness […]
How to lose weight AND get super lean!
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Only the fit survive
Welcome to my blog! Here I will write about anything related to health and fitness of the entire body, including your brain, and being your fittest self. I hope you […]
Why you should focus on your body fat percentage instead of weight – PART TWO!
I’ve lost 6.6 pounds since my DEXA scan two months ago, which I did to check my body composition and body fat percentage. For a woman measuring 5 foot 7.5 […]
Why you should focus on your body fat percentage instead of weight!
I’m obsessed with body composition. Body composition refers to the percentage of fat, muscle, and bone in your body. Having a good body composition means you’ll be healthy, feel, and […]
Mortal Sin, my latest mystery, is out! 99 cents only!
Check out book five in my Cooper & White Mystery Series, Mortal Sin. All books are stand-alones, so they don’t have to be read in order. Feel free to start […]
Why Metabolic Flexibility is the best method to lose weight and stay lean!
For as long as I’ve been in the fitness industry, I’ve been told that you should never go longer than a few hours without eating. And boy did I abide […]
Julia Derek 