Book 5 in The Cuckoo Series out!!
My thriller, CUCKOO STRAPPED, is out now and available everywhere! Book one, CUCKOO UNCAGED, is only 99 cents now. Read it first. Find buy links to CUCKOO STRAPPED below the […]
My thriller, CUCKOO STRAPPED, is out now and available everywhere! Book one, CUCKOO UNCAGED, is only 99 cents now. Read it first. Find buy links to CUCKOO STRAPPED below the […]
71.4 % of all adult Americans are overweight. 42.4 % are obese. The prevalence of severe obesity has increased from 4.7% to 9.2% in the last two decades, and the […]
Whether it’s because of the dreaded coronavirus or because you want options, consider getting an online fitness app to use when you can’t go to the gym. This way you’ll […]
“Strength and Flexibility: Alone they’re good… Together they are great.” – MOTA It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who […]
No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness myth that drives me the most crazy. Almost without […]