Why you should do a bridge (or at least practice toward it)!
You don’t necessarily have to go up into a full bridge/backbend (or wheel like yogis call it) like I do here, but training to perform one has lots of benefits […]
Author Archives: Julia Derek
Happy St. Patrick’s Day!
How To Use Your Cat for Exercise – Do’s and Don’t’s!
Why you should do single-leg exercises (and do them barefoot)
You may think it’s safer to always work out standing on both your legs while also wearing sturdy shoes. Not so fast. There are several benefits to doing one-legged exercises, […]
Coming soon – post about the supplement NMN and why you must take it to stay young! In the meantime…
you should check me out on instagram and follow me there, as I post way more often there. My posts include mini-workouts, fitness tips, and little videos I hope will […]
Julia Derek 