Five-minute full-body workout for you…
Who said you can’t get a good workout in in less than five minutes..? Check out the two multi-joint, functional exercises I’m doing in the one-minute video below: one-arm chest […]
Author Archives: Julia Derek
How to cure/improve sugar/carb cravings and daily protein intake.
Sugar/carb cravings may be the number one problem my weight-loss clients face. The majority of people love their bread, pasta, cake, chocolate, salty snacks such as chips and other deep-fried […]
DEADHANGS – WHY YOU MUST DO THIS EXERCISE!
Deadhanging may be the one exercise you’re not doing that you should… The vast majority of people will benefit from hanging like I’m doing here. Benefits include: 1. Decompresses your […]
Julia’s 10 best fitness tips 2023!
First days of 2023… Are you lying on the couch hungover or are you planning on getting in the best shape of your life (again)? Whatever you’re up to, make […]
Fitness Goal 2023 – Fit Into Your Skinny Jeans!
Finally fitting back into the jeans size of my late teens–and I’m 51! Always worry more about your clothing size than what the scale says. Not saying your weight doesn’t […]
Julia Derek 