Author Archives: Julia Derek
Curtsy lunge combo for sexy, strong legs and glutes!
No leg workout is complete without the curtsy lunge, an excellent compound functional strength movement! Unlike the traditional lunge, the curtsy targets your inner thighs and glute medius (in addition […]
My latest CRIME THRILLER is out!
This is the third book in the Club Nirvana Series. All books in the series are stand-alones, meaning you don’t have to have read the other books first. Book description […]
Fitness Goal 2023 – Fit Into Your Skinny Jeans -TAKE TWO! (Special Guest Appearance by Andy the Cat)
I shot the first version of this fitness goal video Dec 30, 2022, and these are the same non-stretchy, 25-inch skinny jeans, but they fit better now because I’ve lost […]
Why you should do a bridge (or at least practice toward it)!
You don’t necessarily have to go up into a full bridge/backbend (or wheel like yogis call it) like I do here, but training to perform one has lots of benefits […]
Julia Derek 