How long does it take to get rid of cellulite?
Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
Tag Archives: muscle mass
Quick Fix or Slow Burn for the New Year?
It’s that time again. New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]
How to Determine How Many calories You’ve Burned
Our metabolisms are responsible for calories burned. According to the Mayo Clinic, “Metabolism is the process by which your body converts what you eat and drink into energy.” You need […]
Julia Derek’s seven best fitness tips!
I have been involved in fitness as a group ex instructor or personal trainer since 1995. During that time I’ve learned lots of stuff. Below you’ll find a few of my […]
The Best Way to Test Body Fat
Consider your body fat levels as well as your body weight if you are serious about getting in shape. You must use some form of body-composition test to figure out […]
