Quick Fix or Slow Burn for the New Year?
It’s that time again. New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]
Tag Archives: muscle mass
The TRUTH About Cellulite–And What You Can Do About It
If you’re like most women and puberty is a few years behind you, you may not feel great about wearing short shorts—and especially not a bathing suit. These types of […]
How to Determine How Many calories You’ve Burned
Our metabolisms are responsible for calories burned. According to the Mayo Clinic, “Metabolism is the process by which your body converts what you eat and drink into energy.” You need […]
Julia Derek’s seven best fitness tips!
I have been involved in fitness as a group ex instructor or personal trainer since 1995. During that time I’ve learned lots of stuff. Below you’ll find a few of my […]
The Best Way to Test Body Fat
Consider your body fat levels as well as your body weight if you are serious about getting in shape. You must use some form of body-composition test to figure out […]
