Why you should do a bridge (or at least practice toward it)!
You don’t necessarily have to go up into a full bridge/backbend (or wheel like yogis call it) like I do here, but training to perform one has lots of benefits […]
You don’t necessarily have to go up into a full bridge/backbend (or wheel like yogis call it) like I do here, but training to perform one has lots of benefits […]
Sugar/carb cravings may be the number one problem my weight-loss clients face. The majority of people love their bread, pasta, cake, chocolate, salty snacks such as chips and other deep-fried […]
Deadhanging may be the one exercise you’re not doing that you should… The vast majority of people will benefit from hanging like I’m doing here. Benefits include: 1. Decompresses your […]
First days of 2023… Are you lying on the couch hungover or are you planning on getting in the best shape of your life (again)? Whatever you’re up to, make […]
I’ve lost 6.6 pounds since my DEXA scan two months ago, which I did to check my body composition and body fat percentage. For a woman measuring 5 foot 7.5 […]