Julia Derek

Trainer by Day, Writer by Night

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Tag Archives: body

strong flexible girl doing a handstand with a split.

Eight Exercises to Get Strong AND Flexible

December 13, 2020by Julia Derek Leave a comment

“Strength and Flexibility: Alone they’re good… Together they are great.”  – MOTA It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who […]

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fitness

Check me out on Instagram!

June 10, 2017by Julia Derek Leave a comment

I’m on Instagram as @juliatheswede. Follow me there to check out my fitness photos and videos.://instagram.com/download/?r=5508504059 #NeverTooLateToGetFit  

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fitness

What Body Type Are You?

April 20, 2017by Julia Derek 3 Comments

Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]

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6 Ways Protein Can Help You Lose Weight

January 29, 2017by Julia Derek 3 Comments

My friend Martha McKittrick, one of New York’s best nutritionists, wrote this extremely useful article: I bet many of you have a New Year’s Resolution to lose weight. Here is […]

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Time Your Protein to Maximize Results

July 9, 2014by Julia Derek Leave a comment

If you want to keep your body young-looking and strong, you must eat sufficient protein AND ensure you eat it at the right time. My good friend and stellar nutritionist, […]

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