(This article is best enjoyed by watching the video here–some of the instructions can’t be told in words–but if you insist, below is the written version.) The Farmer’s walk, AKA […]
“But it’s Halloween, Mom,” my daughter Althea insisted. “Do you have to go to yoga today?” I squatted in front of my six-year-old and removed a lock of her brown hair from […]
Check out my catercise video! My cat Andy is super chill and loves catercising. For about two minutes…. Then he is done!
Check out NO MORE FEAR by J D Wilde, which is my pen name. J D Wilde will be Amazon exclusive and is in KU for now. It’s only 99 […]
In my two decades of being in the fitness business, I can count on one hand the women looking to get bulky. Almost all of them want to be strong, […]