Category Archives: Uncategorized
How To Use Your Cat for Exercise – Do’s and Don’t’s!
Coming soon – post about the supplement NMN and why you must take it to stay young! In the meantime…
you should check me out on instagram and follow me there, as I post way more often there. My posts include mini-workouts, fitness tips, and little videos I hope will […]
How to become really good at burning FAT!
Imagine you could dip into your fat stomach or chunky thighs (or wherever you store fat) when you work out. Wouldn’t that be just awesome? Most people’s bodies are trained […]
The Farmer’s Walk – One of the Best Full-body Exercises ever!
(This article is best enjoyed by watching the video here–some of the instructions can’t be told in words–but if you insist, below is the written version.) The Farmer’s walk, AKA […]
Julia Derek 