The Farmer’s Walk – One of the Best Full-body Exercises ever!
(This article is best enjoyed by watching the video here–some of the instructions can’t be told in words–but if you insist, below is the written version.) The Farmer’s walk, AKA […]
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Spooky Yoga
“But it’s Halloween, Mom,” my daughter Althea insisted. “Do you have to go to yoga today?” I squatted in front of my six-year-old and removed a lock of her brown hair from […]
Catercise… Bond with your cat and get in shape!
Check out my catercise video! My cat Andy is super chill and loves catercising. For about two minutes…. Then he is done!
My Pen Name has released its first book!
Check out NO MORE FEAR by J D Wilde, which is my pen name. J D Wilde will be Amazon exclusive and is in KU for now. It’s only 99 […]
How to weight-train without adding bulk
In my two decades of being in the fitness business, I can count on one hand the women looking to get bulky. Almost all of them want to be strong, […]
Julia Derek 