Julia Derek

Trainer by Day, Writer by Night

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Category Archives: Uncategorized

Spooky Yoga

October 31, 2020by Julia Derek Leave a comment

“But it’s Halloween, Mom,” my daughter Althea insisted. “Do you have to go to yoga today?” I squatted in front of my six-year-old and removed a lock of her brown hair from […]

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Catercise… Bond with your cat and get in shape!

October 27, 2020by Julia Derek Leave a comment

Check out my catercise video! My cat Andy is super chill and loves catercising. For about two minutes…. Then he is done!

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fitness, Uncategorized

My Pen Name has released its first book!

August 11, 2020by Julia Derek Leave a comment

Check out NO MORE FEAR by J D Wilde, which is my pen name. J D Wilde will be Amazon exclusive and is in KU for now. It’s only 99 […]

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How to weight-train without adding bulk

August 23, 2018by Julia Derek Leave a comment

In my two decades of being in the fitness business, I can count on one hand the women looking to get bulky. Almost all of them want to be strong, […]

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Uncategorized

Best machine for GREAT ABS

July 31, 2017by Julia Derek Leave a comment

  This is me standing on a roman chair. I love this particular machine because it supports your back at the same time as you work your abs and burn […]

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Uncategorized

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