Seven Exercise Myths That MUST Die!
No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness myth that drives me the most crazy. Almost without […]
No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness myth that drives me the most crazy. Almost without […]
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Welcome to my blog! Here I will write about anything related to health and fitness of the entire body, including your brain, and being your fittest self. I hope you […]
My thriller, CUCKOO STRAPPED, is out now and available everywhere! Book one, CUCKOO UNCAGED, is only 99 cents now. Read it first. Find buy links to CUCKOO STRAPPED below the […]
71.4 % of all adult Americans are overweight. 42.4 % are obese. The prevalence of severe obesity has increased from 4.7% to 9.2% in the last two decades, and the […]
Whether it’s because of the dreaded coronavirus or because you want options, consider getting an online fitness app to use when you can’t go to the gym. This way you’ll […]
“Strength and Flexibility: Alone they’re good… Together they are great.” – MOTA It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who […]