Welcome to my blog! On this page, I will write stuff related to health and fitness, as well as talk about things I find funny or interesting or otherwise worth […]
Hope they crack you up and make you want to work out! (If not, do it anyway.) You don’t get the ass you want by sitting on it. Skinny girls […]
No. 1: Doing lots of crunches will turn a chunky stomach into a ripped one. I think this may the one fitness myth that drives me the most crazy. Almost […]
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My friend Martha McKittrick, one of New York’s best nutritionists, wrote this extremely useful article: I bet many of you have a New Year’s Resolution to lose weight. Here is […]
My historical crime thriller BLOOD EAGLE will be published on this page, one chapter every week. Description: After a drunken feast in the year 1067, Leif Blackhair’s life takes a terrible […]
So, it’s a new year again and like many, I have put on a few pounds over the holidays. And like many, I want to get rid of this extra […]
You can’t hide from the past… Stay-at-home mom Kate’s life is turned upside down when her husband Diego is stabbed to death, leaving her with no means to support their […]