The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness myth that drives me the most crazy. Almost without […]
Welcome to my blog! Here I will write about anything related to health and fitness of the entire body, including your brain, and being your fittest self. I hope you […]
Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
“But it’s Halloween, Mom,” my daughter Althea insisted. “Do you have to go to yoga today?” I squatted in front of my six-year-old and removed a lock of her brown hair from […]
Check out my catercise video! My cat Andy is super chill and loves catercising. For about two minutes…. Then he is done!
The world is upside down these days with the corona virus floating around everywhere. It’s been with us for many months now and I, for one, can’t wait for everything […]