Seven Exercise Myths That MUST Die!
No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness myth that drives me the most crazy. Almost without […]
How to lose weight AND get super lean!
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Only the fit survive
Welcome to my blog! Here I will write about anything related to health and fitness of the entire body, including your brain, and being your fittest self. I hope you […]
Book 5 in The Cuckoo Series out!!
My thriller, CUCKOO STRAPPED, is out now and available everywhere! Book one, CUCKOO UNCAGED, is only 99 cents now. Read it first. Find buy links to CUCKOO STRAPPED below the […]
Why Motivation Is key to get fit
71.4 % of all adult Americans are overweight. 42.4 % are obese. The prevalence of severe obesity has increased from 4.7% to 9.2% in the last two decades, and the […]
Seven Best Home Workout Apps For Fitness Lovers
Whether it’s because of the dreaded coronavirus or because you want options, consider getting an online fitness app to use when you can’t go to the gym. This way you’ll […]
Eight Exercises to Get Strong AND Flexible
“Strength and Flexibility: Alone they’re good… Together they are great.” – MOTA It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who […]