Welcome to my blog! On this page, I will write stuff related to health and fitness, as well as talk about things I find funny or interesting or otherwise worth […]
When Sam visits his new girlfriend, Yasmine, he discovers that she has hanged herself. Devastated, he gets drunk instead of calling the authorities. Detectives Cooper and White soon determine that […]
Losing weight is never easy, but it gets even harder after age 40. This article is written by my friend Martha McKittrick. Find out more about Martha below. Many of […]
Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]
As you know if you’ve been reading my posts, I’m a big believer in getting the most bang for your buck when working out. Below you can see short videos […]
Hope they crack you up and make you want to work out! (If not, do it anyway.) You don’t get the ass you want by sitting on it. Skinny girls […]
No. 1: Doing lots of crunches will turn a chunky stomach into a ripped one. I think this may the one fitness myth that drives me the most crazy. Almost […]
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