Julia Derek

Trainer by Day, Writer by Night

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Tag Archives: weight training

ab exercise using a roman chair

Seven Exercise Myths That MUST Die!

Featuredby Julia Derek Leave a comment

No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one.  This may be the one fitness myth that drives me the most crazy. Almost without […]

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How to lose weight over age 40

May 10, 2017by Julia Derek Leave a comment

Losing weight is never easy, but it gets even harder after age 40. This article is written by my friend Martha McKittrick. Find out more about Martha below. Many of […]

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fitness

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