How Many calories Did You REALLY Burn?
To lose weight, you must burn more calories than you consume. The problem is, people often overestimate how many calories they burn with exercise and underestimate the amount of calories […]
To lose weight, you must burn more calories than you consume. The problem is, people often overestimate how many calories they burn with exercise and underestimate the amount of calories […]
It’s that time again. New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]
I’m on Instagram as @juliatheswede. Follow me there to check out my fitness photos and videos.://instagram.com/download/?r=5508504059 #NeverTooLateToGetFit
Losing weight is never easy, but it gets even harder after age 40. This article is written by my friend Martha McKittrick. Find out more about Martha below. Many of […]
My friend Martha McKittrick, one of New York’s best nutritionists, wrote this extremely useful article: I bet many of you have a New Year’s Resolution to lose weight. Here is […]