Trainers get fat, too.
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]
Tag Archives: weight loss
Why it’s SO Important to Build Muscle
Another New Year’s Eve has passed and with that comes New Year’s resolutions. Losing weight and getting in shape are both among the top changes people want to make in […]
Time Your Protein to Maximize Results
If you want to keep your body young-looking and strong, you must eat sufficient protein AND ensure you eat it at the right time. My good friend and stellar nutritionist, […]
Why Crash Diets Are SO Bad For You— (And It’ll Make You Fat Too)
It makes me so upset when one of my clients announces they’ll go on this juice fast or that extreme low carb diet for the next couple of weeks or so. […]
How to Get Your Dream Body—(And How I Got Mine)
Well into my twenties, I was big on crash diets to get my dream body. The Cabbage Soup Diet—check. The No-Carbs Diet—check. The Grape Fruit (or Pineapple) diet—check. The Juice […]
