Five-minute full-body workout for you…
Who said you can’t get a good workout in in less than five minutes..? Check out the two multi-joint, functional exercises I’m doing in the one-minute video below: one-arm chest […]
Tag Archives: weight loss
Julia’s 10 best fitness tips 2023!
First days of 2023… Are you lying on the couch hungover or are you planning on getting in the best shape of your life (again)? Whatever you’re up to, make […]
Fitness Goal 2023 – Fit Into Your Skinny Jeans!
Finally fitting back into the jeans size of my late teens–and I’m 51! Always worry more about your clothing size than what the scale says. Not saying your weight doesn’t […]
Why you should focus on your body fat percentage instead of weight – PART TWO!
I’ve lost 6.6 pounds since my DEXA scan two months ago, which I did to check my body composition and body fat percentage. For a woman measuring 5 foot 7.5 […]
Why you should focus on your body fat percentage instead of weight!
I’m obsessed with body composition. Body composition refers to the percentage of fat, muscle, and bone in your body. Having a good body composition means you’ll be healthy, feel, and […]
Julia Derek 