Five-minute full-body workout for you…
Who said you can’t get a good workout in in less than five minutes..? Check out the two multi-joint, functional exercises I’m doing in the one-minute video below: one-arm chest […]
Who said you can’t get a good workout in in less than five minutes..? Check out the two multi-joint, functional exercises I’m doing in the one-minute video below: one-arm chest […]
First days of 2023… Are you lying on the couch hungover or are you planning on getting in the best shape of your life (again)? Whatever you’re up to, make […]
Finally fitting back into the jeans size of my late teens–and I’m 51! Always worry more about your clothing size than what the scale says. Not saying your weight doesn’t […]
I’ve lost 6.6 pounds since my DEXA scan two months ago, which I did to check my body composition and body fat percentage. For a woman measuring 5 foot 7.5 […]
I’m obsessed with body composition. Body composition refers to the percentage of fat, muscle, and bone in your body. Having a good body composition means you’ll be healthy, feel, and […]