I’m obsessed with body composition. Body composition refers to the percentage of fat, muscle, and bone in your body. Having a good body composition means you’ll be healthy, feel, and […]
For as long as I’ve been in the fitness industry, I’ve been told that you should never go longer than a few hours without eating. And boy did I abide […]
Imagine you could dip into your fat stomach or chunky thighs (or wherever you store fat) when you work out. Wouldn’t that be just awesome? Most people’s bodies are trained […]
My client brought up IF (Intermittent Fasting) this past spring and I thought, “Oh, no. Not another diet. She’ll waste her time. Why can’t she just focus on eating healthy?” […]
Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
Julia Derek 