How to Pick a Good Trainer
Using a trainer is not cheap. The cost of personal fitness training ranges from $35 to $200 per hour depending on where you live in the country. But if being as […]
Tag Archives: training
Julia Derek’s seven best fitness tips!
I have been involved in fitness as a group ex instructor or personal trainer since 1995. During that time I’ve learned lots of stuff. Below you’ll find a few of my […]
Five best exercises for time-challenged people!
When you only have thirty minutes to spend at the gym, you want to be efficient. But is it possible to get in a good workout in such a short […]
Why being and staying fit will save you LOTS of money
Lots of people associate working out as something they’d do only to get skinny. Why else would someone torture themselves running on the treadmill or taking part in a cross […]
Arghhh!!! WHY am I not losing weight???
You’re standing on the bathroom scale, hoping to see that you’ve finally lost a pound. But, lo and behold, it turns out you’ve actually gained one. How’s this possible? You’re trying […]
Julia Derek 