6 Ways Protein Can Help You Lose Weight
My friend Martha McKittrick, one of New York’s best nutritionists, wrote this extremely useful article: I bet many of you have a New Year’s Resolution to lose weight. Here is […]
Tag Archives: training
Five Olympic Athletes Who Beat the Odds
The 2014 Winter Olympics are going full force and the world is waiting for new Olympians to break world records. Or maybe I should say, for Norway to stop winning […]
How to Stress Less About Valentine’s Day
So Valentine’s Day is just around the corner. I personally believe more people dislike it than like it because of all the pressure it puts on both genders. Men feel […]
The Best Way to Get in Shape for 2014!
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]
How to Stop Slacking from Exercise
My dear friend and stellar dietician/nutritionist Martha McKittrick wrote this awesome post for her very informative blog City Girl Bites. I liked it so much I want to share it […]
Julia Derek 