The Best Way to Get in Shape for 2014!
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]
Tag Archives: training
How to Stop Slacking from Exercise
My dear friend and stellar dietician/nutritionist Martha McKittrick wrote this awesome post for her very informative blog City Girl Bites. I liked it so much I want to share it […]
How to Pick a Good Trainer
Using a trainer is not cheap. The cost of personal fitness training ranges from $35 to $200 per hour depending on where you live in the country. But if being as […]
Julia Derek’s seven best fitness tips!
I have been involved in fitness as a group ex instructor or personal trainer since 1995. During that time I’ve learned lots of stuff. Below you’ll find a few of my […]
Five best exercises for time-challenged people!
When you only have thirty minutes to spend at the gym, you want to be efficient. But is it possible to get in a good workout in such a short […]
