(This article is best enjoyed by watching the video here–some of the instructions can’t be told in words–but if you insist, below is the written version.) The Farmer’s walk, AKA […]
(BELOW IS THE TRANSCRIPT OF THE VIDEO) One of the very best ways to lose weight and get fit is to eat a healthy diet and do compound exercises, aka […]
READ THE ARTICLE VERSION OF THIS VIDEO BELOW! Struggling to get motivated to work out and take good care of yourself. Wanna get in shape but you just can’t find […]
My third video is out!
It’s that time again. New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]