Why Pushing Yourself Beyond Your Comfort Level Makes ALL the Difference
So the first four and half months of 2014 will not be remembered as the year I ate the way my clients imagine—super healthy and like a bird. It was […]
Tag Archives: trainer
How a Trainer Feels Before Working Out (Most of the Time)
You can do it! I grin at myself in the mirror, hoping this thought will make me take the stairs up to the weight floor. Come on, Julia, YOU.CAN.DO.IT! But I […]
The Best Way to Get in Shape for 2014!
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]
How to Pick a Good Trainer
Using a trainer is not cheap. The cost of personal fitness training ranges from $35 to $200 per hour depending on where you live in the country. But if being as […]
Arghhh!!! WHY am I not losing weight???
You’re standing on the bathroom scale, hoping to see that you’ve finally lost a pound. But, lo and behold, it turns out you’ve actually gained one. How’s this possible? You’re trying […]
Julia Derek 