Julia Derek

Trainer by Day, Writer by Night

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Tag Archives: strength

young woman squatting in bedroom

Seven Best Home Workout Apps For Fitness Lovers

December 24, 2020by Julia Derek Leave a comment

Whether it’s because of the dreaded coronavirus or because you want options, consider getting an online fitness app to use when you can’t go to the gym. This way you’ll […]

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My four favorite exercises!

March 28, 2017by Julia Derek Leave a comment

As you know if you’ve been reading my posts, I’m a big believer in getting the most bang for your buck when working out. Below you can see short videos […]

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