How to lose weight AND get super lean!
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Tag Archives: strength training
Six Fitness Myths That MUST Die!
No. 1: Doing lots of crunches will turn a chunky stomach into a ripped one. I think this may the one fitness myth that drives me the most crazy. Almost […]
Trainers get fat, too.
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]
Why it’s SO Important to Build Muscle
Another New Year’s Eve has passed and with that comes New Year’s resolutions. Losing weight and getting in shape are both among the top changes people want to make in […]
