Seven Exercise Myths That MUST Die!
No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness myth that drives me the most crazy. Almost without […]
Tag Archives: strength training
How to lose weight AND get super lean!
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Trainers get fat, too.
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]