Why I love Intermittent Fasting and how it works!
My client brought up IF (Intermittent Fasting) this past spring and I thought, “Oh, no. Not another diet. She’ll waste her time. Why can’t she just focus on eating healthy?” […]
Tag Archives: strength training
Seven Exercise Myths That MUST Die!
Check out the video version of this article below! No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness […]
How to lose weight AND get super lean!
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Trainers get fat, too.
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]
Why it’s SO Important to Build Muscle
Another New Year’s Eve has passed and with that comes New Year’s resolutions. Losing weight and getting in shape are both among the top changes people want to make in […]
Julia Derek 