If you prefer reading, the entire transcript of the video is below. The debate about whether we should be running barefoot–AKA using minimalist shoes–vs with traditional running shoes has been […]
So the first four and half months of 2014 will not be remembered as the year I ate the way my clients imagine—super healthy and like a bird. It was […]
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]
Julia Derek 