Sugar/carb cravings may be the number one problem my weight-loss clients face. The majority of people love their bread, pasta, cake, chocolate, salty snacks such as chips and other deep-fried […]
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]
My friend Martha McKittrick, one of New York’s best nutritionists, wrote this extremely useful article: I bet many of you have a New Year’s Resolution to lose weight. Here is […]
If you want to keep your body young-looking and strong, you must eat sufficient protein AND ensure you eat it at the right time. My good friend and stellar nutritionist, […]
Julia Derek 