Best Single Leg Compound Exercise (Modified pistol squat with reverse flys
(BELOW IS THE TRANSCRIPT OF THE VIDEO) One of the very best ways to lose weight and get fit is to eat a healthy diet and do compound exercises, aka […]
Tag Archives: muscle mass
How long does it take to get rid of cellulite?
Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
Turkish Get Up with Dumbbell (and why you should do it!)
(View transcript below video.) The Turkish get up aka Turkish sit up may be the best exercise for people who want to be functionally strong for the rest of their […]
How to get a great butt for women over 40!
Yes, it’s definitely still possible to have a nice, round, perky bootie when you’re older. You just have to work a little extra for it. The exercises and advice in […]
My third video is out!
Julia Derek 