(BELOW IS THE TRANSCRIPT OF THE VIDEO) One of the very best ways to lose weight and get fit is to eat a healthy diet and do compound exercises, aka […]
Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
(View transcript below video.) The Turkish get up aka Turkish sit up may be the best exercise for people who want to be functionally strong for the rest of their […]
Yes, it’s definitely still possible to have a nice, round, perky bootie when you’re older. You just have to work a little extra for it. The exercises and advice in […]
My third video is out!