Trainers get fat, too.
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]
Tag Archives: muffin top
How a Trainer Feels Before Working Out (Most of the Time)
You can do it! I grin at myself in the mirror, hoping this thought will make me take the stairs up to the weight floor. Come on, Julia, YOU.CAN.DO.IT! But I […]
How to Get Your Dream Body—(And How I Got Mine)
Well into my twenties, I was big on crash diets to get my dream body. The Cabbage Soup Diet—check. The No-Carbs Diet—check. The Grape Fruit (or Pineapple) diet—check. The Juice […]
Julia Derek 