Quick Fix or Slow Burn for the New Year?
It’s that time again. New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]
Tag Archives: metabolism
What Body Type Are You?
Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]
Trainers get fat, too.
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]
Why it’s SO Important to Build Muscle
Another New Year’s Eve has passed and with that comes New Year’s resolutions. Losing weight and getting in shape are both among the top changes people want to make in […]
Why Crash Diets Are SO Bad For You— (And It’ll Make You Fat Too)
It makes me so upset when one of my clients announces they’ll go on this juice fast or that extreme low carb diet for the next couple of weeks or so. […]
How to Stop Slacking from Exercise
My dear friend and stellar dietician/nutritionist Martha McKittrick wrote this awesome post for her very informative blog City Girl Bites. I liked it so much I want to share it […]
Julia Derek’s seven best fitness tips!
I have been involved in fitness as a group ex instructor or personal trainer since 1995. During that time I’ve learned lots of stuff. Below you’ll find a few of my […]
