Julia Derek

Trainer by Day, Writer by Night

Main Menu

Skip to content
  • home
  • About
  • Fitness Services
    • Motivator Session
    • Expert Session
    • Super Session
    • In-Person Session
  • My Books
    • The Child Trilogy
    • The Cuckoo Series
    • Born Evil – The Evil Trilogy
    • Girl Undercover – The Series and the Spin-Off
    • Psychological Thrillers
    • Cooper and White Series
    • Stand-alone Books
    • Confessions of a Serial Egg Donor
    • The Celeste Jones Paranormal Mysteries
  • Contact me
  • Blog

Tag Archives: metabolism

Quick Fix or Slow Burn for the New Year?

January 1, 2019by Julia Derek 2 Comments

It’s that time again.  New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]

Read Article →
fitness

What Body Type Are You?

April 20, 2017by Julia Derek 3 Comments

Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]

Read Article →
fitness

Trainers get fat, too.

January 10, 2016by Julia Derek Leave a comment

It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]

Read Article →
fitness

Why Crash Diets Are SO Bad For You— (And It’ll Make You Fat Too)

February 26, 2014by Julia Derek 1 Comment

It makes me so upset when one of my clients announces they’ll go on this juice fast or that extreme low carb diet for the next couple of weeks or so. […]

Read Article →
fitness

How to Stop Slacking from Exercise

November 5, 2013by Julia Derek Leave a comment

My dear friend and stellar dietician/nutritionist Martha McKittrick wrote this awesome post for her very informative blog City Girl Bites.  I liked it so much I want to share it […]

Read Article →
fitness

Post navigation

1 2 Next →

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

All my blog posts

My Facebook

My Facebook

Instagram

Categories

  • fitness
  • Uncategorized

Category Cloud

fitness Uncategorized

Category Cloud

fitness Uncategorized
Powered by WordPress.com.