How to perform a curtsy lunge the right way!
Curtsy lunges, AKA curtsy squats, are a great bodyweight exercise to not only strengthen your legs and glute muscles but they can also get your heart rate up so you […]
Tag Archives: lunges
Eight Exercises to Get Strong AND Flexible
“Strength and Flexibility: Alone they’re good… Together they are great.” – MOTA It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who […]
My four favorite exercises!
As you know if you’ve been reading my posts, I’m a big believer in getting the most bang for your buck when working out. Below you can see short videos […]
How to Get a Butt to Die For—Without Dying…
Who doesn’t want a great rear end? I know I do, so I take great care of my butt:). Not only does a strong, firm butt look great, but it […]
Five Exercises to Get Strong AND Flexible
It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who doesn’t want to be strong AND flexible, two great benefits of practicing […]
Julia Derek 