How long does it take to get rid of cellulite?
Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
Tag Archives: lower body exercises
How to perform a curtsy lunge the right way!
Curtsy lunges, AKA curtsy squats, are a great bodyweight exercise to not only strengthen your legs and glute muscles but they can also get your heart rate up so you […]