Why intervals are your best bet to get fit!
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
My client brought up IF (Intermittent Fasting) this past spring and I thought, “Oh, no. Not another diet. She’ll waste her time. Why can’t she just focus on eating healthy?” […]
(BELOW IS THE TRANSCRIPT OF THE VIDEO) One of the very best ways to lose weight and get fit is to eat a healthy diet and do compound exercises, aka […]
Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
Check out the video version of this article below! No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness […]