How to Get Killer Abs—Without Killing Yourself…
A lot of people dream of having a body with a great stomach. Ab machine manufacturers take advantage of this by inventing new equipment, using models with sexy washboard abs […]
Tag Archives: Julia derek
Why Crash Diets Are SO Bad For You— (And It’ll Make You Fat Too)
It makes me so upset when one of my clients announces they’ll go on this juice fast or that extreme low carb diet for the next couple of weeks or so. […]
Five Olympic Athletes Who Beat the Odds
The 2014 Winter Olympics are going full force and the world is waiting for new Olympians to break world records. Or maybe I should say, for Norway to stop winning […]
How to Stress Less About Valentine’s Day
So Valentine’s Day is just around the corner. I personally believe more people dislike it than like it because of all the pressure it puts on both genders. Men feel […]
How a Trainer Feels Before Working Out (Most of the Time)
You can do it! I grin at myself in the mirror, hoping this thought will make me take the stairs up to the weight floor. Come on, Julia, YOU.CAN.DO.IT! But I […]
Julia Derek 