THE APARTMENT
When you read this, I’ll be dead. It began like this: I was super excited to have moved into my new place on Broadway and 91st Street. The renovated brownstone […]
Tag Archives: Julia derek
12 Best Ways to Prevent injuries when exercising over 40
Staying active and exercising becomes increasingly important the older you are. You won’t get away with making the same mistakes younger people do while working out, though. You simply must […]
Why I love Intermittent Fasting and how it works!
My client brought up IF (Intermittent Fasting) this past spring and I thought, “Oh, no. Not another diet. She’ll waste her time. Why can’t she just focus on eating healthy?” […]
Cuckoo Conflicted, book 7 in Cuckoo Series is out!
So CUCKOO CONFLICTED, installment seven in the Cuckoo Series, is out. Buy links to all vendors below the cover. If you’re new to this series, read book One, Cuckoo Uncaged […]
The Farmer’s Walk – One of the Best Full-body Exercises ever!
(This article is best enjoyed by watching the video here–some of the instructions can’t be told in words–but if you insist, below is the written version.) The Farmer’s walk, AKA […]
Julia Derek 