If you prefer reading, the entire transcript of the video is below. The debate about whether we should be running barefoot–AKA using minimalist shoes–vs with traditional running shoes has been […]
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
“But it’s Halloween, Mom,” my daughter Althea insisted. “Do you have to go to yoga today?” I squatted in front of my six-year-old and removed a lock of her brown hair from […]
Check out my catercise video! My cat Andy is super chill and loves catercising. For about two minutes…. Then he is done!
It’s that time again. New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]