Why intervals are your best bet to get fit!
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
Tag Archives: HIIT
Seven Best Home Workout Apps For Fitness Lovers
Whether it’s because of the dreaded coronavirus or because you want options, consider getting an online fitness app to use when you can’t go to the gym. This way you’ll […]
Why Pushing Yourself Beyond Your Comfort Level Makes ALL the Difference
So the first four and half months of 2014 will not be remembered as the year I ate the way my clients imagine—super healthy and like a bird. It was […]
The Best Way to Get in Shape for 2014!
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]
Julia Derek 