Why intervals are your best bet to get fit!
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
Whether it’s because of the dreaded coronavirus or because you want options, consider getting an online fitness app to use when you can’t go to the gym. This way you’ll […]
So the first four and half months of 2014 will not be remembered as the year I ate the way my clients imagine—super healthy and like a bird. It was […]
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]