Eight Exercises to Get Strong AND Flexible
“Strength and Flexibility: Alone they’re good… Together they are great.” – MOTA It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who […]
Tag Archives: functional training
Julia Derek’s seven best fitness tips!
I have been involved in fitness as a group ex instructor or personal trainer since 1995. During that time I’ve learned lots of stuff. Below you’ll find a few of my […]