DEADHANGS – WHY YOU MUST DO THIS EXERCISE!
Deadhanging may be the one exercise you’re not doing that you should… The vast majority of people will benefit from hanging like I’m doing here. Benefits include: 1. Decompresses your […]
Tag Archives: functional training
Eight Exercises to Get Strong AND Flexible
“Strength and Flexibility: Alone they’re good… Together they are great.” – MOTA It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who […]
Five Exercises to Get Strong AND Flexible
It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who doesn’t want to be strong AND flexible, two great benefits of practicing […]
Julia Derek’s seven best fitness tips!
I have been involved in fitness as a group ex instructor or personal trainer since 1995. During that time I’ve learned lots of stuff. Below you’ll find a few of my […]
Julia Derek 