How to Determine How Many calories You’ve Burned
Our metabolisms are responsible for calories burned. According to the Mayo Clinic, “Metabolism is the process by which your body converts what you eat and drink into energy.” You need […]
Tag Archives: fitness
Julia Derek’s seven best fitness tips!
I have been involved in fitness as a group ex instructor or personal trainer since 1995. During that time I’ve learned lots of stuff. Below you’ll find a few of my […]
The Best Way to Test Body Fat
Consider your body fat levels as well as your body weight if you are serious about getting in shape. You must use some form of body-composition test to figure out […]
Five best exercises for time-challenged people!
When you only have thirty minutes to spend at the gym, you want to be efficient. But is it possible to get in a good workout in such a short […]
Arghhh!!! WHY am I not losing weight???
You’re standing on the bathroom scale, hoping to see that you’ve finally lost a pound. But, lo and behold, it turns out you’ve actually gained one. How’s this possible? You’re trying […]
Julia Derek 