Sugar/carb cravings may be the number one problem my weight-loss clients face. The majority of people love their bread, pasta, cake, chocolate, salty snacks such as chips and other deep-fried […]
I’ve lost 6.6 pounds since my DEXA scan two months ago, which I did to check my body composition and body fat percentage. For a woman measuring 5 foot 7.5 […]
My client brought up IF (Intermittent Fasting) this past spring and I thought, “Oh, no. Not another diet. She’ll waste her time. Why can’t she just focus on eating healthy?” […]
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Julia Derek 