Five Olympic Athletes Who Beat the Odds
The 2014 Winter Olympics are going full force and the world is waiting for new Olympians to break world records. Or maybe I should say, for Norway to stop winning […]
Tag Archives: exercise
How a Trainer Feels Before Working Out (Most of the Time)
You can do it! I grin at myself in the mirror, hoping this thought will make me take the stairs up to the weight floor. Come on, Julia, YOU.CAN.DO.IT! But I […]
Five Exercises to Get Strong AND Flexible
It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who doesn’t want to be strong AND flexible, two great benefits of practicing […]
How to Get Your Dream Body—(And How I Got Mine)
Well into my twenties, I was big on crash diets to get my dream body. The Cabbage Soup Diet—check. The No-Carbs Diet—check. The Grape Fruit (or Pineapple) diet—check. The Juice […]
The Best Way to Get in Shape for 2014!
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]
