How long does it take to get rid of cellulite?
Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
If you prefer reading, the entire transcript of the video is below. The debate about whether we should be running barefoot–AKA using minimalist shoes–vs with traditional running shoes has been […]
(View transcript below video.) The Turkish get up aka Turkish sit up may be the best exercise for people who want to be functionally strong for the rest of their […]
Curtsy lunges, AKA curtsy squats, are a great bodyweight exercise to not only strengthen your legs and glute muscles but they can also get your heart rate up so you […]
Yes, it’s definitely still possible to have a nice, round, perky bootie when you’re older. You just have to work a little extra for it. The exercises and advice in […]