Seven Exercise Myths That MUST Die!
Check out the video version of this article below! No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness […]
Tag Archives: exercise facts
Being fit is your best defense against Covid-19
The world is upside down these days with the corona virus floating around everywhere. It’s been with us for many months now and I, for one, can’t wait for everything […]
Julia Derek 