Seven Exercise Myths That MUST Die!
No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness myth that drives me the most crazy. Almost without […]
Tag Archives: exercise facts
Being fit is your best defense against Covid-19
The world is upside down these days with the corona virus floating around everywhere. It’s been with us for many months now and I, for one, can’t wait for everything […]