Julia’s 10 best fitness tips 2023!
First days of 2023… Are you lying on the couch hungover or are you planning on getting in the best shape of your life (again)? Whatever you’re up to, make […]
Tag Archives: diet
Quick Fix or Slow Burn for the New Year?
It’s that time again. New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]
How to lose weight over age 40
Losing weight is never easy, but it gets even harder after age 40. This article is written by my friend Martha McKittrick. Find out more about Martha below. Many of […]
6 Ways Protein Can Help You Lose Weight
My friend Martha McKittrick, one of New York’s best nutritionists, wrote this extremely useful article: I bet many of you have a New Year’s Resolution to lose weight. Here is […]
Trainers get fat, too.
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]
Julia Derek 