Julia Derek

Trainer by Day, Writer by Night

Main Menu

Skip to content
  • home
  • About
  • Fitness Services
    • Motivator Session
    • Expert Session
    • Super Session
    • In-Person Session
  • My Books
    • The Child Trilogy
    • The Cuckoo Series
    • Born Evil – The Evil Trilogy
    • Girl Undercover – The Series and the Spin-Off
    • Psychological Thrillers
    • Cooper and White Series
    • Stand-alone Books
    • Confessions of a Serial Egg Donor
    • The Celeste Jones Paranormal Mysteries
  • Contact me
  • Blog

Tag Archives: coronavirus

Being fit is your best defense against Covid-19

October 22, 2020by Julia Derek Leave a comment

The world is upside down these days with the corona virus floating around everywhere. It’s been with us for many months now and I, for one, can’t wait for everything […]

Read Article →
fitness

Post navigation

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

All my blog posts

My Facebook

My Facebook

Instagram

Happy Thanksgiving!
The strong winds tore up trees by the roots today. Some were broken in half. Poor trees... Treehuggers, where are you...? Oh, right. Busy tearing down rest of the country...
Happy 4th of July weekend!
Bored with the quarantine? Don't be. Check out my latest three thrillers instead! Available at all vendors. (There are lots more than Amazon, everyone!) #thriller #readmorebooks #readersofinstagram #bingeworthy #booklover #barnesandnoble #googleplaybooks #iTunes #kobo #amazon #kindlebooks #ebookstagram
Well, at least Andy is enjoying the quarantine...
Happy Thanksgiving!!!
My latest thriller is out now, available at all vendors! #amazon #iTunes #barnesandnoble #kobo #googleplaybooks #thriller #domesticsuspense #psychologicalsuspensefiction #psychologicalthrillerbook
Selfie with my dad, whom i may not resemble that much physically. If you met him, you'd know who gave me my, um, feisty personality, though😜 the other pic is of me and his wife (not my mom.)
Me doing my best posing on the sundeck at Equinox's newest location Hudson Yards. It's an awesome club with an awesome outdoor pool! Go visit!
Are you healthy or overweight? Just because your weight is normal or even low, it doesn't mean you're healthy. You may be skinny fat. Conversely, just because you're on the heavy side, it doesn't mean you're necessarily unhealthy. Measure your body fat to find out! Underwater weighing is most accurate, but is not common at fitness facilities. Practically all gyms have skinfold calipers, though. Unless you have a stomach with lots of intestinal fat, measuring skinfolds is pretty accurate. The leaner you are, the more accurate it will be. Many facilities have body fat scales, which you can also buy for your house. These scales send a current through your body to determine body fat, visceral and subcutaneous. The InBody scale is by far the most accurate. Some Drs use it at annual physicals.
Okay, I'll admit it. I'm obsessed with my Andy... #tuesdaythoughts #catoftheday #cats #crazycatlover #crazycatmom
Incorporate a few full-body exercises, aka multi-joint or compound exercises, into your strength-training routine. I'm doing a one-arm low row with squats here, which makes you functionally strong and burns lots of calories. Add jumps to each squat as you get fitter. Note the rotation I'm adding at the end of each squat row. It'll strengthen your obliques.

Categories

  • Book news
  • fiction
  • fitness
  • Uncategorized

Category Cloud

Book news fiction fitness Uncategorized

Category Cloud

Book news fiction fitness Uncategorized
Powered by WordPress.com.