When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
(This article is best enjoyed by watching the video here–some of the instructions can’t be told in words–but if you insist, below is the written version.) The Farmer’s walk, AKA […]
My third video is out!
Whether it’s because of the dreaded coronavirus or because you want options, consider getting an online fitness app to use when you can’t go to the gym. This way you’ll […]
Check out the video version of this article below! No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one. This may be the one fitness […]