Turkish Get Up with Dumbbell (and why you should do it!)
(View transcript below video.) The Turkish get up aka Turkish sit up may be the best exercise for people who want to be functionally strong for the rest of their […]
Tag Archives: burn calories
Seven Best Home Workout Apps For Fitness Lovers
Whether it’s because of the dreaded coronavirus or because you want options, consider getting an online fitness app to use when you can’t go to the gym. This way you’ll […]
How to lose weight AND get super lean!
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
My four favorite exercises!
As you know if you’ve been reading my posts, I’m a big believer in getting the most bang for your buck when working out. Below you can see short videos […]
Why Pushing Yourself Beyond Your Comfort Level Makes ALL the Difference
So the first four and half months of 2014 will not be remembered as the year I ate the way my clients imagine—super healthy and like a bird. It was […]
Julia Derek 