Julia Derek

Trainer by Day, Writer by Night

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Tag Archives: bulk up

ab exercise using a roman chair

Seven Exercise Myths That MUST Die!

Featuredby Julia Derek Leave a comment

No. 1: Doing lots of crunches will turn a chubby stomach into a ripped one.  This may be the one fitness myth that drives me the most crazy. Almost without […]

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fitness

How a Trainer Feels Before Working Out (Most of the Time)

February 6, 2014by Julia Derek Leave a comment

You can do it! I grin at myself in the mirror, hoping this thought will make me take the stairs up to the weight floor. Come on, Julia, YOU.CAN.DO.IT! But I […]

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