Why Crash Diets Are SO Bad For You— (And It’ll Make You Fat Too)
It makes me so upset when one of my clients announces they’ll go on this juice fast or that extreme low carb diet for the next couple of weeks or so. […]
Tag Archives: body
How to Get a Butt to Die For—Without Dying…
Who doesn’t want a great rear end? I know I do, so I take great care of my butt:). Not only does a strong, firm butt look great, but it […]
Five Exercises to Get Strong AND Flexible
It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who doesn’t want to be strong AND flexible, two great benefits of practicing […]
The Best Way to Get in Shape for 2014!
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]
How to Pick a Good Trainer
Using a trainer is not cheap. The cost of personal fitness training ranges from $35 to $200 per hour depending on where you live in the country. But if being as […]
Julia Derek 