What Body Type Are You?
Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]
Tag Archives: body
6 Ways Protein Can Help You Lose Weight
My friend Martha McKittrick, one of New York’s best nutritionists, wrote this extremely useful article: I bet many of you have a New Year’s Resolution to lose weight. Here is […]
Time Your Protein to Maximize Results
If you want to keep your body young-looking and strong, you must eat sufficient protein AND ensure you eat it at the right time. My good friend and stellar nutritionist, […]
Why Crash Diets Are SO Bad For You— (And It’ll Make You Fat Too)
It makes me so upset when one of my clients announces they’ll go on this juice fast or that extreme low carb diet for the next couple of weeks or so. […]
How to Get a Butt to Die For—Without Dying…
Who doesn’t want a great rear end? I know I do, so I take great care of my butt:). Not only does a strong, firm butt look great, but it […]
Julia Derek 