What Body Type Are You?
Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]
Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]
My friend Martha McKittrick, one of New York’s best nutritionists, wrote this extremely useful article: I bet many of you have a New Year’s Resolution to lose weight. Here is […]
If you want to keep your body young-looking and strong, you must eat sufficient protein AND ensure you eat it at the right time. My good friend and stellar nutritionist, […]
It makes me so upset when one of my clients announces they’ll go on this juice fast or that extreme low carb diet for the next couple of weeks or so. […]
Who doesn’t want a great rear end? I know I do, so I take great care of my butt:). Not only does a strong, firm butt look great, but it […]