Five Exercises to Get Strong AND Flexible
It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who doesn’t want to be strong AND flexible, two great benefits of practicing […]
Tag Archives: body
The Best Way to Get in Shape for 2014!
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]
How to Pick a Good Trainer
Using a trainer is not cheap. The cost of personal fitness training ranges from $35 to $200 per hour depending on where you live in the country. But if being as […]
The TRUTH About Cellulite–And What You Can Do About It
If you’re like most women and puberty is a few years behind you, you may not feel great about wearing short shorts—and especially not a bathing suit. These types of […]
