Julia Derek

Trainer by Day, Writer by Night

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Tag Archives: body type

Woman with an apple butt

How long does it take to get rid of cellulite?

November 25, 2020by Julia Derek 7 Comments

Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture.  Few men have […]

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What Body Type Are You?

April 20, 2017by Julia Derek 3 Comments

Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet […]

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