Why you should focus on your body fat percentage instead of weight – PART TWO!
I’ve lost 6.6 pounds since my DEXA scan two months ago, which I did to check my body composition and body fat percentage. For a woman measuring 5 foot 7.5 […]
Tag Archives: body fat
Why you should focus on your body fat percentage instead of weight!
I’m obsessed with body composition. Body composition refers to the percentage of fat, muscle, and bone in your body. Having a good body composition means you’ll be healthy, feel, and […]
Why intervals are your best bet to get fit!
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
How to lose weight AND get super lean!
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
How Many calories Did You REALLY Burn?
To lose weight, you must burn more calories than you consume. The problem is, people often overestimate how many calories they burn with exercise and underestimate the amount of calories […]
Julia Derek 