How to lose weight AND get super lean!
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
Tag Archives: body fat
Trainers get fat, too.
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]
How to Get Killer Abs—Without Killing Yourself…
A lot of people dream of having a body with a great stomach. Ab machine manufacturers take advantage of this by inventing new equipment, using models with sexy washboard abs […]
The Best Way to Get in Shape for 2014!
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]
How to Determine How Many calories You’ve Burned
Our metabolisms are responsible for calories burned. According to the Mayo Clinic, “Metabolism is the process by which your body converts what you eat and drink into energy.” You need […]
