Trainers get fat, too.
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]
Tag Archives: body fat
How to Get Killer Abs—Without Killing Yourself…
A lot of people dream of having a body with a great stomach. Ab machine manufacturers take advantage of this by inventing new equipment, using models with sexy washboard abs […]
The Best Way to Get in Shape for 2014!
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]
The TRUTH About Cellulite–And What You Can Do About It
If you’re like most women and puberty is a few years behind you, you may not feel great about wearing short shorts—and especially not a bathing suit. These types of […]
How to Determine How Many calories You’ve Burned
Our metabolisms are responsible for calories burned. According to the Mayo Clinic, “Metabolism is the process by which your body converts what you eat and drink into energy.” You need […]
Julia Derek’s seven best fitness tips!
I have been involved in fitness as a group ex instructor or personal trainer since 1995. During that time I’ve learned lots of stuff. Below you’ll find a few of my […]
The Best Way to Test Body Fat
Consider your body fat levels as well as your body weight if you are serious about getting in shape. You must use some form of body-composition test to figure out […]
