Why intervals are your best bet to get fit!
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
Tag Archives: body fat
How to lose weight AND get super lean!
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
How Many calories Did You REALLY Burn?
To lose weight, you must burn more calories than you consume. The problem is, people often overestimate how many calories they burn with exercise and underestimate the amount of calories […]
Trainers get fat, too.
It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]
How to Get Killer Abs—Without Killing Yourself…
A lot of people dream of having a body with a great stomach. Ab machine manufacturers take advantage of this by inventing new equipment, using models with sexy washboard abs […]
Julia Derek 