Julia Derek

Trainer by Day, Writer by Night

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Tag Archives: agility

strong flexible girl doing a handstand with a split.

Eight Exercises to Get Strong AND Flexible

December 13, 2020by Julia Derek Leave a comment

“Strength and Flexibility: Alone they’re good… Together they are great.”  – MOTA It’s not strange yoga has gained such popularity over the years, not to mention stayed so popular. Who […]

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